Change Your Life In 2 Hours

Introduction To Anger Management

A two-hour Introductory taster of Anger Management with time for questions and answers.  Anger is something we do not manage as well as we need tol Often it controls us, and we use it to control others.

Anger may cause you to react innapropriately towards loved ones, friends, or those you work with, instead of stopping to look at what upset you in the first place.

Not knowing how to manage or recognise anger causes it to grow and intensify, affecting anyone that gets in the way. 

• Gain insight into your own and others anger
• The fundamentals of anger management
• The causes of anger explained